Join us for a Rejuvenation Day

Sponsored content: The Mind Retreat Rejuvenation Day in the Tarn

Join us! We are committed to looking at helping you to nurture a healthy mind because mental and emotional well-being is essential to overall health.

We adopt a holistic approach so a number of therapies are offered - why not try something new, like tapping, or a facial massage, or join our Hatha yoga group.

On April 6, we are running a Rejuvenation Day, with a choice of two therapy sessions of 40 minutes (one group and one individual) and a chance to relax in this beautiful house with courtyard and pool. The choice of therapies will be:

Natural Lift Facial Massage - The Natural Lift / Facial Rejuvenation Massage gives you a mini facial workout and also helps with relaxation and promotes self-healing and detoxification

Reflexology - Focused pressure applied to the feet or hands to balance reflexes that correspond to all parts, glands and organs of the body. Relieves stress and promotes wellness

Back, Neck and Shoulder Massage - Neck and shoulder massage to ease away tension, stress and aches and pains

Individual tapping (EFT) - 30-minute sessions for anxiety or stress or an addiction. EFT involves lightly tapping on acupressure points while using focused affirmations to bring about dramatic personal change

Yoga group - (maximum of six participants) Hatha yoga uses gentle stretches, breathing and relaxation techniques to bring balance and harmony to mind and body. Ultimately, yoga is a practice which teaches self-awareness, helping us to become more present and giving us skills to take off the mat into our daily lives

Gîte Les Coquelicots is a large, stone country house set in the calm Tarn countryside. It is the perfect place to relax in the comfortable lounge, in the courtyard or by the pool in the large garden. Explore the retreat by clicking here

To join us on April 6 at the amazing price of €60 for the day, which includes a light lunch, email melissa.dev.21@gmail.com or call 07 68 17 41 44

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